Gaining weight on keto -Ultimate Guide to Avoid it

Why i’m gaining weight with the keto diet?

We can find a lot of advantages in the keto diet, for example, that a greater proportion of fat loss comes from your abdominal cavity. Also, Triglycerides tend to drop drastically, keto reduces blood sugar and insulin levels, Lower Blood Pressure, and another big list of positive points to discuss.

But, on the other hand, if you are not careful with this kind of diet, the diet can lead to unintentional weight gain, and here are some of the most common causes, and the respective solutions.

1.- You are consuming too many calories.

As we now, keto is a diet based on low carb foods and more consuming of healthy fats, and if you didn’t know, the calories amount per gram of protein and carb are 4 calories, and the calories amount per gram of fat is 9 calories!

It is too easy to go overboard in diets with high consumption of fats, like keto. For avoid this, you have to take notes of the calories that you eat per day with a special app, like yazio.

2.- You’re not eating enough.

“The body will reduce the number of calories it needs when it’s presented with a significant calorie deficit,” said Kyle Kamp, registered dietitian behind Valley to peak nutrition. What this means for keto dieters is that the weight loss will stall or plateau, Kamp added. Not consuming enough calories could curb ketosis!

3.- You don’t know about hidden sources of carbohydrates.

Many foods are not considered as carbs when that aliments are fonts of carbs! Maybe you didn’t know, but, vegetables like sweet potatoes, corn, and beets are high in carbs!

You have to investigate the most common things that you eat, research about the nutrition facts.

4.- You are not using the keto diet in the right way.

You only have one way to win weight with a diet, eat more than your body needs. Think about it!

Have you been eating a lot of avocados? coconut oil?

Doesn’t matter if you don’t eat carbs if you eat more than your body needs, YOU WILL WIN WEIGHT IF YOU EAT MORE THAN YOU NEED!

5.- Think about cheat days and alcohol!

While some forms of alcohol have no carbs and can be made into non-carby drinks by using carb-free beverages, the way in which alcohol is processed by the body can cause you to gain weight.

On the other hand, only one day of a cheat day can ruin all your progress!