Maybe, this is a non-comfortable topic for most of the man. And, what is better than a man (me) that have had that problem not a few times, talk to you about it?

Let me tell you my story

My very first time in bed with a girl (ex-girlfriend right now), I was very excited at the moment, but what do you think that happened before the action started? Everything was going okay but, my little friend betrayed me.

I can remember my excuse:

“Sorry honey, I need a bathroom”

It wasn’t until a few times after that moment, that I could do it.

“YES!” I though

Now that you know my history let’s talk about the issue

First of all, we have to define CLEARLY what erectile dysfunction is.

Erectile Dysfunction Meaning

“A man is considered to have erectile dysfunction if he regularly finds it difficult getting or keeping a firm enough erection to be able to have sex, or if it interferes with other sexual activity.”

Did you read? REGULARLY

So, if you only have had this problem one or two times in your life, you don’t have this dysfunction, you’re okay, but if you have this problem almost always that you and your girl are going to have some action, that is another thing.

For the bad news, our daily lifestyle has become very unhealthy, we are used to buying very frequently in fast-food places, exercise each day is harder as long we are older, obesity is each day more common, and that has been increasing the average of men that are suffering this problem, especially in the United States.

Erectile Dysfunction Causes

The most common causes are:

High blood pressure
High cholesterol
Obesity
Smoking
Alcoholism
Injuries in the pelvis
Treatments for prostate
Radiation therapy

But WAIT A MINUTE FRIEND! not all the causes are for a physic issue, in fact, a lot of men have the problem on the head.

The first-time sexual events for most of the man have dysfunction problems because we are very nervous, and it is completely normal.

Other psychological causes are:

Fear
Depression
Anxiety

In my opinion (put attention it is only MY OPINION) most of the man confuses the physical causes with the psychological causes.

I think that if the man feels comfortable with them sexuality, the won’t have this problem more.

Going back, here I will give you natural and medical solutions.

NATURAL SOLUTIONS:

Ginseng

Ginseng is a herb very frequently used in ancient Chinese medicine and has a lot of benefits, for example, reduce the liquid retention, and can help you with the dysfunction.

More current research is examining how red ginseng influences ED. Ginsenosides are one element present in Panax ginseng extract that has action at the cellular level to improve erection.

Ginkgo biloba

This is a three native of China, very used for ancient Chinese medicine.

This supplement can help you to increase the blood for in your penis and using it correctly can help you to fix this problem.

Erectile Dysfunction Medication

Viagra

I don’t recommend using it, because you can create dependence, and you will have to take this pill each sex session.

Cialis

It’s the same that viagra, increase nitric oxid to your penis, giving you a powerful erection but only for this time, after the effect decrease you won’t be able to have an erection unless you take another pill.

Alprostadil self-injection

With this method, you use a fine needle to inject alprostadil (Caverject Impulse, Edex) into the base or side of your penis. In some cases, medications generally used for other conditions are used for penile injections on their own or in combination.