How to burn fat in only 21 DAYS

Burning fat can be a very long term process, and if maybe we can’t face or fight against this fact, we can start losing some sizes in the first two or three weeks.

Burn fat is not as complicated as we think, it can be reduced as something like:

Calculate your basal metabolic rate (the number of calories that your body burn only for doing the normal daily process)
Eat a little bit less than the number of calories of your basal metabolism rate (300 calories less for example)
Do cardio, you can start going to run 30 minutes per day, jumping rope at home, give a long walk through the park. YES, it is possible lose weight by walking, and lose weight by running it’s probably the best way.
Lose weight jumping rope it’s a very good option, the jump rope burns TONS OF CALORIES
Eat fewer carbohydrates

And… That’s it!

It’s only logical.

if you eat less than your body needs, he is going to start taking the fat as energy (only if you reduce the carbohydrates)

HOW DO I CALCULATE MY basal metabolism rate?

Check this page:

https://www.calculator.net/bmr-calculator.html

This rate is calculated using your height, years, weight and how active you are.

Then when you have that number of calories, with a special app you will register the number of calories that you eat per day.

Using these apps is so easy, I recommend Yazio. You only have to register your foods, putting the size of the portion, and the app will register it for you.

The magic is here:

If your basal metabolic rate is 1,800 calories, you have to eat less, for example, 1,500 – 1,600 calories.

Do exercise at least 4 times a week for 45 minutes (with no high intensity, something according to your resistance)

Reduce carbohydrates, because your body can use it as a font of energy, and we want your body using fat as energy, so reduce pasta, rice, bread, etc.

A very important thing that you should do is start eating healthy fats, like avocado and peanut butter (don’t abuse, is very easy overboard your basal metabolic rate with fats) because healthy fats give you energy, inclusive more than simple carbohydrates like pasta and white rice.