Learn about How to Increase testosterone levels from today, foods that Increase Testosterone naturally and testosterone effects
Well, this is a topic that I love talking about because I suffered low testosterone levels in my past, and yet I’m a young man (I won’t say how old I am, but I’m young), and in theory, testosterone levels start decreasing from 40 years old.
I’m my past, I was more like a little girl, my ex-girlfriend was the man and I was more like the female side of the relationship. I was skinny, a little bit short, I had no facial hair, low muscle, gangly voice, acne, and low motivation, and the only good thing that I had was energy (because I was adolescent).
It wasn’t until I change my lifestyle for complete, stop eating shit and started doing exercise almost every day that I felt very different, I started looking the life differently, I had more goals and dreams and motivations.
Do you want this for you? keep reading if the answer is yes
It is believed that testosterone only affects how masculine you look and your sexual life, and that is BULLSHIT because of low testosterone affects your focus, how strong you are, how motivated you feel, how you feel in general.
The most common symptoms of low testosterone are:
A fluctuating emotional state
I suppose you have noticed that women have emotions that change every so often, and that they rarely maintain the same opinion throughout the day.
These constant emotional fluctuations are the result of women having almost no testosterone.
This hormone is responsible for (among many other things) controlling emotions and not being fluctuating so much during the day
What happens if a man is sad, after a second he is angry, and after 5 minutes he is happy?
Either she is a woman disguised as a man, or she has low testosterone levels.
A little amount of semen
The male hormone has a fundamental role in the production of this liquid, and when there is a deficit of this hormone, there will also semen deficit.
Low energy, and little focus
Men who have low male hormone will have low energy, strength and vitality. Also, it will cost them a lot to keep the focus for a long time.
Difficulty achieving an erection
Erectile dysfunction goes hand in hand with low testosterone levels, so if you have had this dysfunction problem recently, you should consider that it may be a lack of testosterone.
Loss of strength and increased body fat
Testosterone makes you more manly and strong, and it is proven that how much you have little of this hormone, you feel much weaker, and your fat levels increase
While increasing testosterone is not easy, you will not need anything other than your commitment. And believe me, when you feel like having high testosterone levels, you won’t want to go back.
What I did to start increasing my testosterone are 2 fundamental things, diet, sleep and exercise.
THE WEIGHTS
The weights and the gym will help you build strength, testosterone and confidence, go to the gym about 4 times a week, or if you like to exercise outdoors, do callisthenics, you just need a park with a few bars.
Dream
In a study by Peneve et al, men who slept for ~ 4 hours had their testosterone levels located at an average of 200-300 ng / dL, while those who slept ~ 8 hours had levels that approached 500-700 ng / dL.
Before sleeping, at least one hour away from the electronics and cell phone, it will greatly improve your sleep quality.
DIET
Eat meat, eggs, and fats.
When I say fats, I mean quality fats, such as peanut. Fats from cheese are fine in a moderate amount, but milk is rubbish, it is full of estrogen, DON’T DRINK THAT, even my acne decreased when I stopped drinking milk.
Carbohydrates are an important part, I recommend that most are complex carbohydrates, such as oatmeal and whole grains.
These 3 pillars will start to make a difference.
Regular exercise, a correct diet and SLEEP WELL.
Now, I will recommend a few practices that will help you a lot.
Stressless
When you get stressed, you release the so-called cortisol, the stress hormone, which directly affects testosterone. Lead a more relaxed life, meditate and learn to control yourself.
Shower with cold water
Don’t believe me, investigate.
Bathing with cold water brings unimaginable benefits, both physical and spiritual/mental.
It is scientifically proven that cold water helps you directly to testosterone, AND I HAVE CHECKED IT.
ADD THIS IN YOUR DIET:
Fats and oils:
Extra virgin olive oil
Grass butter
Extra Virgin Coconut Oil
Avocado oil
Animal fats
Meats and Protein:
Veal
Beef jelly
Eggs
Mince
Organic bacon
Oysters
Fruits and vegetables:
Potatoes
Avocados
Grenades
Onions
Garlic
Nuts
Macadamia nuts
Brazil nuts
Raisins
Raw Cocoa Seeds
Dark berries
Spices / Others
Parsley
Ginger
Himalayan Salt
White Button Mushrooms
Sodium bicarbonate
Yoghurt
Blue cheese
Sorghum
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There is a product that has helped hundreds of thousands of men to end this problem, which will increase your testosterone in just one month, are you interested?
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