A lot of people ask if can yoga help you lose weight, being this practice one of the most famous, helping to develop in many areas such as spirituality, physical/mental state, inner peace, and muscles.

Yoga is not only yoga, but you should also know that there are various branches of it, which require more physical effort and more condition, such as Hot Yoga or Power Yoga.

In answer to the initial question, yes, you can burn calories and lose weight with yoga, but you should know that not all types of yoga demand the same.

For example, the most famous yoga style is Ashtanga Yoga, which mainly focuses on the person’s breathing and relaxation to raise the state of consciousness.

However, this style of yoga is not the one to lose weight, because as mentioned above, it is a style of yoga where the main objective is relaxation

On the other hand, we have much more demanding and frenetic yoga styles such as Power Yoga and Hot yoga, which are more modern and demanding styles with which it is possible to lose weight.

It happens that, compared to Ashtanga Yoga, Power Yoga or Hot Yoga is much more frantic, it requires more condition and will make your heart begin to beat faster.

Then you must define your goals, so if what you want is to leave aside the spiritual part go for power yoga or vinyasa yoga.

In any case, you can use Ashtanga Yoga and perform postures that focus on large muscle groups.

Yoga works your muscles, it is said by me, that I have practised it a lot because apart from losing weight, yoga allows you to use it for lower back pain.

Yoga and meditation go hand in hand, so under my recommendation, you should combine some yoga styles a little, you can start the week with an hour of Ashtanga Yoga, and the next day takes power yoga classes to increase your caloric expenditure.

Something that sustains that yoga is good for weight loss is that it is considered as an aerobic exercise, and this is proven because yoga takes you to perform static postures for short periods, gradually spending plenty of calories.

This practice works your cardiovascular system, especially in the aforementioned yoga styles, which will spend approximately 400-600 calories per hour, practically the same as one hour of gym.

The discipline style of yoga leads you to have a more relaxed and optimal mind to face day today, and this results in a better quality of sleep.

Good quality sleep is essential for someone who wants to lose weight because sleeping badly increases the fat you store in your body.

Yoga also reduces your stress, and if you knew, stress produces a hormone called cortisol, the so-called stress hormone. This hormone causes a person to store more fat in the same way as a bad night’s sleep.

Other benefits of yoga …
– Yoga for lower back pain
Back pain is often caused by sitting for a long time, poor physical activity and being overweight.
Yoga has helped me personally to eliminate back pain, as well as improve my posture.
Many people tend to be with their shoulders forward and they look humpbacked, yoga helps a lot to avoid this.
– Increase flexibility
Many positions such as the most famous “cobra”, increase your flexibility above average.
It is too simple to perform, and I promise you that it is very good.
– Peace of mind
When I do yoga I can silence my mind and enjoy the moment, this will also help you. It is very difficult for many people to silence the mind with just meditation

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