How to increase libido

Reduced libido is a problem that affects not only women as it is believed men often have more reasons to feel less sexual desire.

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Because although the causes of low libido are very recurrently linked to the problems of couple relationships, the causes of low libido in men do not stop there, because they can also be caused due to erectile dysfunction or premature ejaculation.

It can also be a lack of energy, work stress and other options.

I can tell you a little about what I have experienced, and many times the low libido in both men and women is due to monotony.

For example, I and my ex-girl always used the same position (me above and she below), and that honestly bored me while she loved that.

Until one day I had to tell her and she said it was fine, that new positions had to be tried.

And it wasn’t until there that my libido began to increase.

What I want to get with this is that many times you can solve this problem with just talking. However, they will not always be solved just by talking.

Today I come to present foods that raise your libido, an example of diet and other various tips for you to have your libido again at optimal levels.

FOOD THAT ELEVATE YOUR LIBIDO

Speaking of diets, you should know that from now on, the bases of your meals should be saturated fats such as meat, eggs, cheese and milk.

Contrary to what many people believe, cholesterol and saturated fats DO NOT AFFECT YOUR BODY OR MAKE YOU FAT (As long as you don’t overdo it and exercise frequently).

I tell you in the best way, I eat 3 eggs per day for breakfast, and sometimes I accompany it with bacon.

There are tribes, such as the Masai, who are in Kenya, which feed exclusively on butter, meat, milk and cow’s blood.

According to one study, this tribe has 50% of the blood cholesterol level of an average American.

Amazing, right?

The key to this is to have in your body the right amount of saturated fats and cholesterol, which will allow your body to build the so-called steroid hormones, among which is testosterone (click here to go to my guide on how to increase testosterone).

All of the above results in an INCREASE IN YOUR LIBIDO.

Which foods increase libido?

Pomegranate and Pomegranate Juice

This juice is considered aphrodisiac and is linked with antioxidants that improve blood circulation, so it helps problems such as erectile dysfunction and increases libido.

It’s my opinion it’s a delicious game, just be careful, it’s very high in sugars.

Steaks

Do you remember that we mentioned that one of the causes of low libido is fatigue?

This fatigue is often caused by lack of iron.

Many of the couples report ceasing to have relationships because of the lack of energy, and it is precisely what helps iron, increase your energy, both for you and her.

Steaks are one of the foods that have more iron, so consider eating it at least 3 times a week.

Oysters

Zinc is another essential nutrient when it comes to increasing libido. One of the foods that you should also include in your diet is oysters.

Zinc plays a fundamental role in increasing testosterone, which, remembering, is a key hormone to increase libido.

Bananas

Potassium is one of the foods that help reduce the number of salts in the blood.

Having high levels of salt reduces your blood flow throughout the body, including your penis, causing dysfunction and lower libido.

The banana will help your penis to have better blood circulation, therefore you will have more blood in your virile member.

Potatoes

Like banana, it is a food high in potassium, which increases the blood in circulation to your penis.

Coffee

This drink further stimulates female libido

The PhD researcher Fay Guarrac has concluded that coffee contains stimulants which increase both male and female libido, however, that it has shown greater results in women than in men.

Also, men who said they did not drink coffee regularly mentioned having problems having an erection.

Oats

One of the most famous foods is oatmeal, which contains an amino acid that is used to treat erectile dysfunction, l-arginine.

Dark chocolate

This chocolate raises dopamine and serotonin, which raise the

feeling of well-being and reduce stress.

To recap, depression and stress are causes of low libido, so this food is perfect to include in your diet.

Red wine

Red wine increases the production of nitric oxide in the body, affecting similar to that of coffee.

This increases adrenaline, and with the help of the antioxidants that are in this is a perfect cocktail to increase libido.

Spinach

Spinach contains a very important element, magnesium.

As if it were a natural viagra, it carries more blood to all the extremities, so it improves the quality of erections.

Well, since you know what you should do with your diet, what foods to add, and that many times low libido can be caused by monotony in the relationship, you are ready to increase your libido.

Before you go, let me recommend something.

Everything you read here will help you increase your libido, however, you need more to take it to the next level.

An excellent opportunity to increase your libido would be a recipe book of aphrodisiacs, a complete manual dedicated to this, and a book that talks about penis exercises.

Not only you will learn how to increase your libido, but also you will learn how to have stronger erections, the best advice and more!

If you want to take your libido to the next level, CHECK THE NEXT INCREDIBLE PROGRAM:

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