Dietary models with low levels of carbohydrates have generated much controversy over the past few years.
This is because people have the belief that without a considerable amount of this macronutrient, your body cannot perform efficiently during the day.
And let me tell you, low carbohydrate intake is not a reason to be tired during the day, in fact, habits such as sleeping poorly, not exercising and having a stressful lifestyle MAKE YOU FEEL MORE TIRED than low carb intake.
I can tell you because I have experienced it in my own body, nobody has told me.
I am not a person who believes that these are bad, they are an excellent source of energy if you eat the so-called complex carbohydrates.
The problem is that we do not know how to control the number of carbohydrates we eat during the day.
These, being eaten in excess (which is very easy, more than you think) start to steal energy and cloud your mind.
If it happened to you that you eat and after a while, it gives you an incredible dream and it is only 5 in the afternoon, that is caused by excess carbohydrates.
It happens that when you eat them in large quantities your body generates an insulin discharge to reduce your blood sugar levels, and those insulin spikes are what generate this symptom.
Large amounts of this macronutrient are stored in the form of fat, so it becomes a problem for people who want to lose weight.
That is why and more, that the Ketogenic diet is incredible, and today I present to you the benefits of the ketogenic diet.
BENEFITS OF A KETO DIET
– You’ll have much more energy
Yes, as you read it, THIS DIET WILL HELP YOU HAVE MORE ENERGY.
It happens that many people do not follow this diet in the long term, because when they start after a few days they begin to feel headache, some small dizziness or fatigue, BUT IT IS NORMAL.
When you start feeling these symptoms, it means that your body is no longer using carbohydrates as a source of energy and is now using the fat you have stored.
The ketogenic diet of fear of many people for what was mentioned about negative symptoms, BUT YOU DON’T WORRY, someone who has used this diet tells you.
Do not be afraid, after the first days in which perhaps (perhaps, remember that each body is different, some people do not feel any negative symptoms) you will feel bad, you will feel your body too light and you will have more energy than never.
That feeling of lightness is because your body uses your fat for energy.
Carrie Burrows, an expert in fitness and health, agrees with the above mentioned.
The important thing is that you should hydrate, more than before you started the keto diet.
This will help your body get rid of the fluids you have in retention.
– This diet protects against type 2 diabetes
As you know, diabetes is caused by insulin resistance.
Meals such as doughnuts, chocolate bars and other junk food trigger your glucose levels and force your body to generate insulin discharges.
Over the years our body will begin to general insulin resistance, so it will be more difficult for our body to carry out this task.
With the ketogenic diet, you will have limited levels of carbohydrates (we will talk about how many grams you should eat in this diet later) so you are protected in a fairly large portion against diabetes.
You can see this study (https://link.springer.com/article/10.1007/s13300-018-0373-9) that shows how people with type 2 diabetes were much easier to reduce and control blood sugar levels.
– Help eliminate acne
Did you know that studies have shown that acne has a direct relationship with blood sugar levels?
I was very impressed when I read this, and I noticed that in the periods when I reduced my carbohydrates to almost 0 my acne began to shrink considerably.
It happens that, your body uses the skin as a means of the expulsion of toxins, and when you have more carbohydrates in your body, it works much more to eliminate everything it does not need.
Your body reaches a point where it requires toxins and what it does not need through the skin, which translates into acne.
– Improves cardiovascular health
The following study (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/) shows how HDL cholesterol levels increased with the keto diet.
This type of cholesterol does not demonstrate health risks it has benefits such as increasing testosterone levels.
And on the other hand, LDL levels dropped, this is the so-called “bad cholesterol”, which if it represents a represents more risk to health.
It is curious how this diet, despite having high levels of fat, does not increase cholesterol as people would think when they hear that it is a fat-based diet.
– Protect the functioning of the brain, and protect against neurodegenerative diseases.
Although more study is required about this, there is research that demonstrates (ncbi.nlm.nih.gov/pmc/articles/PMC4112040/) how an individual’s cognitive ability improved considerably when using the ketogenic diet.
– Diminish Cravings
This is a benefit that has a physical and a mental factor.
When you are on a ketogenic diet, you don’t have those snacks between meals because you eat like a lion.
A lion eats 1-3 times a day, but each meal gives a large number of nutrients that do not need to be biting nonsense between meals.
The same thing happens to you with this diet, every meal you make in incredibly full of nutrients, and therefore having control over carbohydrates, you will not be biting between meals.
– High blood pressure control
It is estimated that the majority of the population in the United States and the United Kingdom have high blood pressure.
It has been shown how (https://www.ncbi.nlm.nih.gov/pubmed/12489929) hypocaloric diets reduce this problem, which can lead to heart and overweight problems.
– You will sleep better
Having your body free of simple carbohydrates and toxins will make your body much more relaxed at bedtime.
You are more likely not to stop at midnight because you get hungry and start eating nonsense.
Something that we should mention, is that the first days we are on this diet are likely to experience insomnia, which is normal.
Keto diet – How Many carbs
The number of carbohydrates to enter the state of ketosis is approximately 20 grams.
The state of ketosis is one where your body only uses stored fats as a source of energy.
This is the objective of this diet, only use stored fat as a source of energy.
BUT, if you want a slower process, you can leave it in 50 grams, so you have a little more freedom.
You can measure your amount of carbohydrates using YAZIO, it is a free application in which you register your food and the application will tell you the approximate amount of carbohydrates.
SOMETHING IMPORTANT…
The ketogenic diet is very good, I tell you because I have used it myself.
However, it is not just launching and starting to eat fewer carbohydrates, this is a study process.
There are many things that I would love to have known before using this diet.
However, you can skip all the mistakes with something I will introduce you
This diet requires study, but honestly, the most important thing will always be health first of all, and eating a keto diet without help can cause some complications IF YOU DO NOT INVESTIGATE PROPERLY.
So I recommend something that will help you make this diet the right way …
The Best Lifestyle and Health 